Fitness, Masculinity and Faith

Fitness, masculinity, and faith are three concepts that often intersect in complex and multifaceted ways. In many faith traditions, physical fitness is seen as an important aspect of spiritual practice and self-care, and traditional gender roles and expectations may influence how men approach fitness and faith. In this article, we will explore the relationship between fitness, masculinity, and faith, and offer some strategies for overcoming common barriers and incorporating physical fitness into faith practices.

The Importance of Physical Fitness Across Faith Traditions

Physical fitness is an important aspect of many faith traditions, and is often seen as a way to honor and care for the body, which is considered a gift from God. In Christianity, for example, the Bible contains numerous passages that encourage physical activity and the pursuit of good health. Many Christian communities offer opportunities for members to engage in physical activity, such as through sports leagues, fitness classes, and outdoor adventures. These activities not only promote physical fitness, but also provide opportunities for fellowship and building relationships with others.

Islam also places a strong emphasis on physical fitness, with an emphasis on the importance of maintaining a healthy and balanced lifestyle. In Islam, physical exercise is seen as a way to strengthen the mind, body, and spirit, and is considered an important aspect of self-discipline and self-control. Hinduism also emphasizes the importance of physical fitness, with a focus on maintaining balance and harmony in all aspects of life, including the body.

I believe the above-mentioned religions are false, and Islam is particularly dangerous and barbaric.

Nonetheless, it is important to realize the integration of fitness and faith across generations and time. It is important to mention because there are sects of people in the church who believe they are righteous because they are unfit.

“I’m too spiritual to workout! I am focusing on what matters”.

Like being a poor steward of your physical body?
I often find that these are the same people who believe they are automatically righteous because they are poor.

The Intersection of Masculinity and Faith

fitness

The relationship between masculinity and faith is complex and can vary greatly. In some Christian communities, men are expected to be strong and physically fit as a way of fulfilling their role as leaders and protectors.

At the same time, masculinity may be challenged or celebrated within different faith traditions in a variety of ways. In some traditions, men may be encouraged to embrace their masculinity and to use their physical strength and endurance for the benefit of others.

Barriers to Physical Fitness in the Faith Community

Despite the importance of physical fitness in many faith traditions, men in faith communities may face a variety of challenges and barriers when it comes to incorporating physical fitness into their lives. These barriers may include time constraints, lack of access to resources, or social pressure to conform to certain expectations.

In conclusion, fitness, masculinity, and faith are interconnected concepts that can influence each other in complex and multifaceted ways.

Physical fitness is an important aspect of Christianity and can provide a range of benefits for the mind, body, and spirit. By overcoming common barriers and finding ways to incorporate physical fitness into your lifestyle, men in faith communities can take steps towards improving their overall health and well-being

Christianity and Fitness

Christianity and physical fitness may seem like unrelated topics, but there is a strong correlation between the two. Many Christian teachings emphasize the importance of taking care of one’s physical body, as it is considered a gift from God.

The Bible contains numerous passages that encourage physical activity and the pursuit of good health, and many Christian traditions place a strong emphasis on physical fitness as a means of strengthening the mind, body, and spirit.

One of the key teachings of Christianity is that the body is a temple of the Holy Spirit, and as such, it is important to treat it with respect and care.

This includes taking steps to maintain good physical health through proper nutrition and exercise. Many Christian communities offer opportunities for members to engage in physical activity, such as through sports leagues, fitness classes, and outdoor adventures. These activities not only promote physical fitness but also provide opportunities for fellowship and building relationships with others.

In addition to the physical benefits of exercise, there is also evidence to suggest that regular physical activity can have positive effects on mental health and spiritual well-being.

Exercise has been shown to reduce stress, improve mood, and increase feelings of happiness and contentment. For many Christians, participating in physical activity can also be a way to connect with God and find spiritual fulfillment.

While physical fitness is important, it is also important to remember that it is only one aspect of overall health and well-being. It is important to maintain a balance between physical, mental, and spiritual health, and to prioritize self-care in all areas of life. As Christians, we are called to love and care for our bodies as a way of honoring God and living a healthy, fulfilling life.

Christianity and fitness
1 Timothy 4:8 – “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
1 Corinthians 9:24-27 – “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”
Proverbs 4:20-22 – “My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to a man’s whole body.”
Ephesians 6:10-12 – “Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”

These verses highlight the importance of taking care of our physical bodies and the role that physical fitness can play in our overall well-being. They also remind us that our ultimate strength and protection come from God and that we are called to stand strong in His power and armor.

Christianity and Self-Discipline

Self-discipline is a virtue that is highly valued in many religious traditions, including Christianity. It involves the ability to control one’s thoughts, feelings, and actions in order to achieve a desired goal or to live in accordance with a set of values or beliefs.

In the Christian faith, self-discipline is seen as an important aspect of spiritual growth and maturity, as it helps believers to resist temptation, overcome sin, and live a life that is pleasing to God.

There are many biblical passages that speak to the importance of self-discipline in the Christian life. One such passage is 1 Timothy 4:7-8, which states:

“Train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”

This verse emphasizes the importance of cultivating self-discipline in order to live a godly life, both now and in the future.

Another biblical passage that highlights the importance of self-discipline is Romans 12:1-2, which says:

“I appeal to you, therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewing of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”

This passage encourages believers to offer their bodies as a living sacrifice to God and to renew their minds in order to better understand and follow God’s will. This requires a significant amount of self-discipline, as it involves resisting the temptation to conform to the ways of the world and instead seeking to live in accordance with God’s will.

Self-discipline is also closely related to the concept of self-control, which is one of the fruits of the Spirit listed in Galatians 5:22-23. According to this passage, the Spirit produces self-control in the lives of believers as they grow in their faith. This self-control enables believers to resist temptation and make choices that are in accordance with God’s will.

self-discipline

In addition to the biblical emphasis on self-discipline, there are also many practical ways in which self-discipline can benefit Christians in their daily lives.

For example, self-discipline can help us manage our time more effectively, allowing us to prioritize our responsibilities and make the most of our days. It can also help believers to develop healthy habits, such as regular exercise and a healthy diet, which can improve their physical and mental well-being.

Self-discipline can also help us to overcome bad habits or destructive behaviors that may be hindering our spiritual growth. For example, if a believer struggles with a particular sin, such as anger or gossip, self-discipline can help them to overcome this sin and to replace it with more positive behaviors. This can lead to greater spiritual growth and a deeper relationship with God.

One way that believers can cultivate self-discipline in their lives is through the practice of spiritual disciplines.

Spiritual disciplines are activities that believers engage in on a regular basis in order to grow closer to God and to cultivate spiritual maturity. Some common spiritual disciplines include prayer, Bible study, fasting, and worship. These practices can help believers to develop self-discipline by strengthening their spiritual muscles and helping them to resist temptation.

Sunday Night Worship is Ineffective

The Birth and Propagation of the Split Service

I know what you are likely thinking from the title. What I am not advocating for is the removal of worship time, but rather the relocation of worship time from 3 hours that are arbitrarily spread across a day to 3 hours that are completed all at once in the morning. I believe this to be better stewardship of time, physical energy, emotional energy, focus, and physical resources. I would encourage you to suspend judgment temporarily, read these arguments from a detached, calm mental state and then decide if you agree or not.

If you agree or disagree, let us know in the comments below.

Origin of Split Services

There is some disagreement about the origin of split services in the church today. I tend to subscribe to what I believe is the most likely, probable, and believable situation in any discussion. When it comes to the origin of split Sunday night services, I believe the following: the industrial revolution theory.

At the time of the industrial revolution, the majority of the population was working 12-hour shifts in factories every single day of the week. There would be a morning and an evening shift for these factories so they could maximize productivity. They were also working most Sundays. What this means is that it would be impossible for some people to attend once-daily worship services. There was much less leniency for work-related absences in previous times.

What is the solution for this? Split day services! Worship provided on Sunday night!

The people who had the morning work shift could attend service in the evening. And the people with the evening shift would have their mornings free for the first session.

This was a great tool that allowed people to attend services when they otherwise would have been unable to do so!

Notice that never was it expected that people to attend both services. It was literally impossible. They could not take off work because they quite possibly did not have the physical means to do so.

Fast forward to the modern day, and the creation of the 40-hour workweek. 12 hour-long shifts were done away with, and most people had their weekends free. But the evening service remained, even though there was no longer a legitimate reason for its existence. Not that there is never a legitimate reason to continue to worship God, but rather because the practicality of the Sunday night service was no longer there.

In the past, twice-daily services existed with the expectation and understanding that half of the congregation would be unable to attend one of the services.

Split services were a necessity. Now it is a luxury to meet twice per day, and some people have made this a mark of righteousness to attend both services. They have made it into a divinely constructed necessity in a pharisaical manner.

“Here we are on Sunday night; the people in attendance are the cream of the crop”

A Literal line I heard from the pulpit one Sunday night. Not that it isn’t true, but this is the general attitude: those who attend Sunday night are more righteous than those who attend only on Sunday morning.
sunday night

This attitude is a problem because we know that we have the liberty of individually governing churches to meet when we decide. Worship time [but not worship day – which must always be Sunday] is one of the things that is left to the discretion of the church elders and requires discretion and thought when establishing it because there are no requirements for it.

The modern split service remains a fossil and Relic of the past, and it is simply a form of tradition. This isn’t a bad tradition, some people love it, and each church has a right to opt into doing it based on the authority and governmental structure of the church by which the elders make decisions, but it has become a tradition of men that some have decided to bind on others as proof of righteousness.

Let’s now discuss why meeting once per day is better stewardship of time, physical energy, emotional energy, focus, and physical resources.

Time

I advocate for more time to be spent actually worshipping God. What Sunday evening services have turned into is an entertainment session complete with pastries, cookies, and bribes. I mean, how can we get people to attend evenings at night anymore if there isn’t a free meal involved? If we get lucky we will attract some people off the street who have no interest in God, but a large interest in a free meal, so we can lie to ourselves and say we are “engaged in evangelistic outreach to the community“. What we are actually doing is enabling.

Additionally, the reason it is a poor stewardship of time is because of logistical time lost. We lose time Traveling, preparing, getting dressed, and with all the other logistical factors involved with transporting yourself or your entire family to the local Gathering Place.

Physical Energy

Human energy wanes as the day goes on. This is not shocking. Why then would we give to God those hours when we are least energetic, and resultingly least able to concentrate during worship services? Yet we have made it noble to assemble and offer a low quality, low energy, low focus hour of worship to Go and call ourselves “the cream of the crop” for doing so.

Emotional Energy

It isn’t enough to talk about the poor use of physical energy, you also have to make comments about the emotional energy that is consumed dealing with other human beings and with all of the difficulties at the end of the day.

When you reassemble in the evening for a 5 p.m. service, you are exhausted emotionally which leads to a depletion of focus [which is the next point] as well as emotional energy.

Additionally, you have to consider the reality that most people are sad or even legitimately depressed about the fact that they have to return to work the next day. They have to return to their day jobs. To get there on time they need to be in bed within the next 5 hours.

Do you think people who are in such a state of mind are well suited to enter a place of worship at this time?

And of course, that is not to say we shouldn’t work on managing our own emotional states and improving ourselves to the point where we can manage our emotional energy and focus only on being in the assembly. But it is to say that we should work together to the greatest advantage by positioning the hours of worship in the most optimal times when emotional energy is at its highest.

This is in the morning when we still believe the full day is ahead of us. When we take the 1 hour in the evening and shift it to the morning, when emotional energy is at its highest, when physical energy is at its highest, when the focus is at its highest,  and when our time is being used in the most optimal way possible, we vastly improve the quality of worship that is offered to God.

This allows us to offer our firstfruits, not our worst fruits.

If you’re interested in offering a garbage sacrifice to the Lord in the form of the worship of the emotionally exhausted, then by all means continue worshiping in the evening. If you want to offer a better sacrifice to God, and not be like Cain who gave less in his best to God in Genesis 4.

Focus

As emotional and physical energy themselves fade, the ability to focus is also drained and reduced as the day wanes. Focus drains as we use it throughout the day complete with the drainage on emotional energy and logistic details of living and transportation to and from the meeting place, the focus of the individual is left in a less than ideal position for an evening of concentration.

Physical Resources

It would be a better use of physical resources to have a combined morning service. Both in the resources needed to continue the maintenance of the church building itself [electricity, air conditioning], As well as the physical resources associated with Transportation and logistical resources for attending [gas, clothing, food].

Why waste twice the amount of physical resources when you can use one.

Reasons to replace late-night services with more extensive morning services

Give the first fruits, not the worst fruits: The late night is the worst fruits of a Christian’s day. They have the Sunday night blues, are exhausted from the day, and are arguably in no condition to worship God in spirit and in truth.

Just move the evening hours into the morning! What I am advocating for is not reducing the amount of time we are worshipping God. In fact, I would Advocate for an extra hour or two placed in the morning in addition to having only morning services. The average Church meets for two hours in the morning and 1 hour in the evening, so why not have 4 hours in the morning? Not only would you have more hours being spent doing what you think is necessary to do, but the hours offered would be of a better quality.

There is no longer a reason to have split morning and evening service. Again, this was the result likely of the Industrial Revolution, and arose out of necessity, not because it was supposed to be what was most beneficial to God. This was a requirement born of necessity. In the older days, people never would have conceived of a split service. By that, I mean in the days when transportation was much more difficult [horses and buggies], and the journey to the gathering place for worship services was multiple hours long, people would have been literally unable to attend services twice each day. It would have been unfathomable to suggest that people meet twice under these circumstances. Again, we have the freedom to choose what time of day to meet on the first day of the week, so why not make those meeting times productive?

I mean he wants, you also gain the advantage of being able to keep the momentum of worship going. It is extraordinarily difficult to meet in the morning, have a large. Of rest in the afternoon, and then require people to meet again in the evening and after rebuild the momentum that they spent during the morning hours preparing. Why not build a scenario where people would have to meet once, meet longer, and make that meeting more productive all at the same time? This can be done by meeting once in the morning. In my mind, it makes perfect and logical sense, and any alternative is silly, It is founded on traditionalism rather than on rationality inefficiency, and the willingness to offer God the best sacrifice possible.

Meeting once per day would provide better stewardship of individual time. Not because we’re spending less time worshipping God, but because we’re losing less time to the logistics of travel, preparing, getting ready to meet, concluding the meeting, dispersing from there, and engaging in the social aspect of the meeting. Each one of those units takes time and actually costs more time there would have been spent otherwise.

The proper, effective offering of praise to God requires emotional energy, physical energy, and focus levels. This praise is a sacrifice. It requires the best of our efforts, and this is an effort that cannot be maintained across an entire day.

Matthew 28:18 – Lightning Study

All authority was given to Christ in Matthew 28:18. Not partial authority. Nor “most authority”, but every bit of authority.

This authority is one of the foundational building blocks of the church as well as the church government. The way the church is structured follows the outline and command given by Christ. We as Christ’s bride must follow this outline.

matthew 28:18

How many people in this world act as if Christ has no authority? Even people who claim to love Christ and follow what He has to say.

This is true when speaking about many denominations who build religion in their image rather than Chrsists. they decide that their traditions and teachings of men are more important than what Christ had to say about how His church was to be structured.

Matthew 28:18 is an all-inclusive statement outlining the authority of Christ.

What we need to constantly be aware of is the tendency to build religion in our own image. We often want to ignore what Christ has to say because we want to do it our way. This is not the way we were called to live. We have to submit to Christ’s law even when it is inconveneint or we would rather do something else.

We have to submit ourselves to His laws and precepts. And very importantly we have to submit to His strucutre of the church. It is His bride, He gets to create it how He wants.

When choosing a church to attend, make sure that the church follows Christ’s prescription. Does it mean the model provided in the New Testament or does it add a bunch of concepts that you don’t find in scripture? Or perhaps that church takes away multiple requirements of the church, such as regularly partaking of the Lord’s Supper or refusal of the essential nature of baptism.

Whatever you do, make sure you do it in the shadow of the cross. Respect the authority of Christ in all things.

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