I recently came across an opinion piece in my church bulletin that left me scratching my head.
The writer argued that even on your rest days, you shouldn’t purely rest. They described how they and their family had planned a lazy day to relax and unwind, but it ended up being a disaster. Bickering, boredom, bad attitudes all around.
Their conclusion? You need to do some work even on your rest days.
They felt the need to sprinkle in a little bit of productivity to enjoy any rest at all.
Here’s my response to that:
If you find yourself bored and fighting on your rest day, it’s not because you need more work—it’s because the work you’re doing Monday through Friday isn’t that hard.
Rest should be something you crave, something you look forward to, not a source of frustration or restlessness. And if you’re experiencing that restlessness, maybe the problem isn’t that you need to work on your rest day, but that your everyday work isn’t taxing enough to truly warrant a real break.
Real Work Creates Real Rest
People who work hard—really work hard—don’t need to invent things to do on their days off to feel productive.
They’re too busy recovering.
If you’ve been grinding through long, demanding hours all week, rest isn’t a luxury, it’s a necessity.
It’s the only way to reset, both mentally and physically. It’s when you catch your breath so you can hit the ground running the next week.
The only people who feel like they need to pepper in productivity on their rest days are people who haven’t been pushed to their limits in the first place.
If you’re finding yourself antsy or restless on a day that’s supposed to be for recovery, it’s a red flag.
It’s telling you that your usual work routine isn’t challenging enough.
I’ve never seen someone who spends their week breaking their back on hard labor, facing tight deadlines, or grinding through mentally exhausting work say, “I should really get some more work in on my rest day.”
No. Those people collapse into their rest days.
They relish them.
The Importance of Contrast
The problem with this argument that we should “work a little” on our rest days is that it fundamentally misunderstands the value of contrast.
If every day is a day of some work, then no day is truly a rest day.
If we’re constantly stuck in a mode of partial productivity, we’re just blurring the line between work and recovery.
That’s a fast track to burnout.
Rest days are most effective when they’re complete contrasts to our workdays—when you can fully step away from your responsibilities, recharge, and reset.
Imagine an athlete who trains six days a week. When their rest day comes, they don’t sneak in a “light workout” just for the sake of doing something. No, they rest because they know their muscles need time to recover to function optimally the next week.
That’s how improvement happens—work hard, rest harder.
The same logic applies to the rest of us. Full, deep rest is a part of the process, not an optional afterthought.
Working Hard Means You Value Rest
The whole idea of feeling “bored” on a rest day implies that you’re not working hard enough during your regular week.
If you’re consistently challenged and stretched by your work, by Friday or Saturday, you won’t need to “find something to do” just to fill the time.
You’ll be too grateful for the chance to take a break.
The truth is, people who work hard value their rest because they understand what it does for them.
It’s an essential part of staying sharp and focused. When you’ve been giving 100% at your job, your mind and body will demand that break, and you’ll welcome it. You won’t be looking for things to do.
The idea that you need to “work a little” on your rest day to enjoy it is telling.
It suggests that whatever you’re doing during your workdays isn’t demanding enough. Because if you’re truly pushing yourself, rest isn’t a chore—it’s a blessing.
Freeing Yourself
Look, I get that sometimes we have to work extra hard to break free from work responsibilities.
We want financial independence, freedom from our day jobs, more free time, and hat requires that we do more work upfront in our lives.
That should be a short term position.
We should eventually work to the point where we earn our freedoms.
True Rest
So here’s the real counterpoint: People who work hard, who genuinely push themselves throughout the week, don’t feel antsy or restless on their rest days.
They don’t need to find extra work to feel fulfilled because their regular work provides more than enough.
If anything, they might even wish for more time to rest.
If you’re feeling restless or bored on your day off, it’s time to examine whether your week is pushing you hard enough.
A proper rest day is about stepping away from work, from the grind, from the demands of the week. It’s about recovery. It’s not about guilt-tripping yourself into being “productive” for the sake of it.
True rest—whether it’s physical rest, mental rest, or both—only has value when it comes after real effort.
So, if you find yourself bored, unhappy, or fighting on your rest day, the problem isn’t that you need more work on the weekend.
The problem is that you’re not working hard enough the rest of the week.