Why Those Who Work Hard Relish Their Rest Days

I recently came across an opinion piece in my church bulletin that left me scratching my head.

The writer argued that even on your rest days, you shouldn’t purely rest. They described how they and their family had planned a lazy day to relax and unwind, but it ended up being a disaster. Bickering, boredom, bad attitudes all around.

Their conclusion? You need to do some work even on your rest days.



They felt the need to sprinkle in a little bit of productivity to enjoy any rest at all.





Here’s my response to that:

If you find yourself bored and fighting on your rest day, it’s not because you need more work—it’s because the work you’re doing Monday through Friday isn’t that hard.



Rest should be something you crave, something you look forward to, not a source of frustration or restlessness. And if you’re experiencing that restlessness, maybe the problem isn’t that you need to work on your rest day, but that your everyday work isn’t taxing enough to truly warrant a real break.



Real Work Creates Real Rest

People who work hard—really work hard—don’t need to invent things to do on their days off to feel productive.


They’re too busy recovering.

If you’ve been grinding through long, demanding hours all week, rest isn’t a luxury, it’s a necessity.

It’s the only way to reset, both mentally and physically. It’s when you catch your breath so you can hit the ground running the next week.

The only people who feel like they need to pepper in productivity on their rest days are people who haven’t been pushed to their limits in the first place.

If you’re finding yourself antsy or restless on a day that’s supposed to be for recovery, it’s a red flag.

It’s telling you that your usual work routine isn’t challenging enough.

I’ve never seen someone who spends their week breaking their back on hard labor, facing tight deadlines, or grinding through mentally exhausting work say, “I should really get some more work in on my rest day.

No. Those people collapse into their rest days.

They relish them.



The Importance of Contrast

The problem with this argument that we should “work a little” on our rest days is that it fundamentally misunderstands the value of contrast.

If every day is a day of some work, then no day is truly a rest day.

If we’re constantly stuck in a mode of partial productivity, we’re just blurring the line between work and recovery.

That’s a fast track to burnout.

Rest days are most effective when they’re complete contrasts to our workdays—when you can fully step away from your responsibilities, recharge, and reset.

Imagine an athlete who trains six days a week. When their rest day comes, they don’t sneak in a “light workout” just for the sake of doing something. No, they rest because they know their muscles need time to recover to function optimally the next week.

That’s how improvement happens—work hard, rest harder.

The same logic applies to the rest of us. Full, deep rest is a part of the process, not an optional afterthought.



Working Hard Means You Value Rest

The whole idea of feeling “bored” on a rest day implies that you’re not working hard enough during your regular week.

If you’re consistently challenged and stretched by your work, by Friday or Saturday, you won’t need to “find something to do” just to fill the time.

You’ll be too grateful for the chance to take a break.

The truth is, people who work hard value their rest because they understand what it does for them.

It’s an essential part of staying sharp and focused. When you’ve been giving 100% at your job, your mind and body will demand that break, and you’ll welcome it. You won’t be looking for things to do.

The idea that you need to “work a little” on your rest day to enjoy it is telling.

It suggests that whatever you’re doing during your workdays isn’t demanding enough. Because if you’re truly pushing yourself, rest isn’t a chore—it’s a blessing.



Freeing Yourself

Look, I get that sometimes we have to work extra hard to break free from work responsibilities.

We want financial independence, freedom from our day jobs, more free time, and hat requires that we do more work upfront in our lives.

That should be a short term position.

We should eventually work to the point where we earn our freedoms.




True Rest

So here’s the real counterpoint: People who work hard, who genuinely push themselves throughout the week, don’t feel antsy or restless on their rest days.

They don’t need to find extra work to feel fulfilled because their regular work provides more than enough.

If anything, they might even wish for more time to rest.

If you’re feeling restless or bored on your day off, it’s time to examine whether your week is pushing you hard enough.

A proper rest day is about stepping away from work, from the grind, from the demands of the week. It’s about recovery. It’s not about guilt-tripping yourself into being “productive” for the sake of it.

True rest—whether it’s physical rest, mental rest, or both—only has value when it comes after real effort.

So, if you find yourself bored, unhappy, or fighting on your rest day, the problem isn’t that you need more work on the weekend.

The problem is that you’re not working hard enough the rest of the week.

Christians in Government

As Christians, we believe that God is sovereign over all things, including the governments of the world. In Romans 13, Paul writes that earthly rulers are appointed by God and are to be obeyed, except when their commands conflict with God’s commands. This means that government, at all levels, is an institution ordained by God and should be respected and engaged with as such.

That does not mean the governmental institution is beyond criticism. Just like we can critique marriages that do not follow the pattern God set [one man + one woman for life], we can also criticize the government when it does not follow the commandments of God. 

Christians are called to be salt and light in the world. Jesus tells us in Matthew 5:13-16 that we are to be a blessing to the world and to let our light shine before others, so that they may see our good deeds and glorify God.

This includes being involved in the political process and using our voices to demand righteousness. We have to do this because the standard for justice and righteousness comes from God and the Bible. Without the knowledge of that standard, how will the government, ordained by God, Approved by God, be able to act in accordance with the will and justice of God?

government
No one else is going to push Christian values besides Christians. Therefore, Christians have the just responsibility to involve themselves in politics and push those values.

One of the reasons that the government exists is to protect citizens, punish wrongdoing, and reward good behavior. As Christians, we are called to love our neighbors as ourselves and to do good. By participating in the political process and fighting to shape the policies and laws that govern our communities, we can help ensure that our government can fulfill its God-ordained role of promoting the values of God and righteousness.

That is truly the main point, working to change government and policies so that the result is God-approved law.

It is also not moral to just do nothing, to ignore the political arena and hope everything works out for the best. We are required to be active in making a positive impact in the world. This includes being engaged in the political process and working to bring about positive change in our communities and beyond. 

Even though God always works things for the good [Rom 8:28] and has all things under His control, that does not excuse us from taking action. 

God having everything under control has never excused His people from taking action.

God was in control when Israel crossed the Jordan into the promised land, but you don’t see the children of Israel saying “Well, God is in control so we don’t have to do anything. We can just chill and He will take care of us”. No, they had to obey the word of the Lord even though He had all things under control. And this included taking action and going to war, against the pagan inhabitants of Canaan.

1. Promote biblical values and principles through your voting.

Many of the issues that come before governments at all levels have moral and ethical implications. Morals and ethics can only be understood from a religious perspective as God is the source of the moral compass within us all. By getting active in the political process, Christians can advocate for policies that embody biblical principles, such as the sanctity of life, the importance of family, and the value of hard work and personal responsibility which each coincide with the avoidance of socialistic policy.

2. Defend your religious freedom with your vote

As Christians, we have the right to freely practice our faith and share it with others. That is not the case across the world and will not permanently be the case if Christians continue to choose to bury their heads in the sand instead of vote. Being involved in the political process guarantees that we can work to protect this freedom and ensure that it is not infringed upon by government policies or legislation.

3. Someone must hold politicians accountable

And they must be held accountable according to a  higher moral standard that comes down from the mind of God in His scriptures. Christians can use their voices and their votes to hold politicians accountable for their actions and to ensure that they are working in the best interests of their constituents.

  1. Christians are called to be salt and light in the world (Matthew 5:13-16). 
  2. Being involved in the political process is one way to be salt and light in the world. 
  3. Therefore, Christians should be involved in politics, government, and elections.
  1. The government exists to protect citizens, punish wrongdoing, and reward good behavior (Romans 13). 
  2. Christians are called to love their neighbors as themselves and to do good to all people (Galatians 6:10). 
  3. Therefore, Christians should be involved in politics, government, and elections to help shape policies and laws that promote righteousness, promote the punishment of wrongdoing, and provide protection for citizens.

Furthermore, it is not moral to do nothing and hope everything works out for the best. Therefore, Christians should be involved in politics, government, and elections to actively work toward bringing about change in the world.

“Boys Are Stupid”

The purpose here is to outline why many people [primarily women] have difficulty understanding why men and boys do dangerous things for seemingly little reward. The primary accusation that we, as men receive from time to time, is the following: “Boys are stupid”.

No context. No attempt to delve deeper. Just a surface-level judgment passed by many people who do not understand why it is that boys and men do the things they do. This is understandable in a way. Because men tend to know about men’s things and women tend to know about women’s things. We seldom take time to understand the other sex. 

boys are stupid

You hear “Boys are Stupid” parroted even by some men.

Generally, these men have forgotten what it is like to be a boy. Or they have forgotten what it is like to have to earn their place in a group of other males. The main type of men repeating this accusation are ones resting on the laurels of previous accomplishments. I’m much less forgiving of men who repeat back the idea that boys are stupid as opposed to women because men should know better. When the accusation comes from women it’s understandable since the majority of women do not know why it is important for boys to be “stupid”. 

What is the evidence for this statement? Many will cite that men/boys [who we will just combine and refer to as “males” for this discussion] engage in behaviors that are dangerous for no reason.

The faulty idea that dangerous acts are done for no reason at all is key to figuring out why boys appear to be doing stupid things. 

When boys play they are trying to see who can jump off the highest rock without getting injured. Maybe they try to see who can throw the biggest object at their friend while their friend tries not to move. Perhaps they try to climb the highest tree and hold on with one arm. 

Males do dangerous things. It makes us feel alive and masculine in a world that stifles masculine energies.

And in the minds of many women, this “meaningless danger” is absurd. And from a woman’s viewpoint, that is an understandable conclusion to draw. What women don’t understand, because they do not have to understand, is the role these seemingly dangerous behaviors play in demonstrating courage in the men’s group.

Courage: A Timeless Masculine Virtue.

One of the four principles attributes of men, as outlined by Jack Donovan, is courage. The four attributes are components that make men masculine across time and culture. Go back as far as you want in history, and go into any culture you want, and the common themes of masculinity will be these four virtues. Courage, along with strength, mastery, and honor, are the attributes that across time and culture are consistently associated with masculinity. 

For a man to have greater strength means he is more masculine and more valuable to the group of men.

A weak man is less valuable to the group. He is less valuable both to men and women. A man does not get bonus points for being weak, but he gains points for being strong. It does not matter if a woman does or does not have strength. She is not less of a woman for being physically weak. And she is not more of a woman if she is physically strong. Her physical strength has no bearing on her value to a women’s group and intersexual social groups while a man’s strength is very important to his value in the men’s group.

If he has mastery of a skill, he is more valuable. He can provide something to the group of men that improves the group.

Whether it is the ability to build, make weapons, fight [which can be combined with strength], or any other observable skill – to have more or better skills makes a man a more valuable man. He is more of a man than a male with less skill mastery. Whether or not a woman has the skill, she is valuable to a group. She does not necessarily have to pursue mastery in anything she does. She is certainly welcome to pursue mastery, and many women become masters of many crafts. But she will not be considered a deadbeat if she masters no skills throughout her life. She will be competent at many skills, but she will not have mastery and this is perfectly acceptable. However, that is not the case for men.

Each of the four attributes are facets of masculinity that every man must develop.

He has no choice but to develop himself unless he wishes to be less valued in the men’s group. Women do not have to develop any of these attributes if they wish to be valuable. They are not more womanly if they have strength, courage, mastery, or honor. But men are certainly more masculine if they have these attributes. Women are not less womanly if they do not develop strength, courage, mastery, or honor. But a man is certainly more masculine if he develops these attributes. And it is the fact that women do not experience the pressure to develop these attributes that is a key reason why they do not understand why men have to develop them. And also why they do not understand the cost of developing these traits, as well as the price of not developing them.

If a man is courageous, he is more valuable to the group – and this is the key virtue to pay attention to when discussing the dangerous acts that males engage in. 

For the purposes of this discussion, courage is the willingness to risk harm to oneself for the betterment or safety of the group.

And in the context of men and masculinity, this is the willingness of a man to confront something dangerous in order to promote the betterment or safety of the group.

How do you know who is going to be brave? Well, you don’t. But you do know that you don’t want to wait until you are in a survival situation to find out. 

This is where and why males engage in seemingly stupid activities. This is because they are trying to demonstrate courage to the group. And they are trying to do so in a controlled environment before they are in a survival situation. 

Before men are dropped into a survival situation by world circumstances they evaluate one another in a survival simulation. Dangerous play is the first survival simulation boys experience. 

Like the other masculine attributes already mentioned, women do not have to demonstrate courage. They are certainly capable of being courageous, and they do courageous things all the time, but they do not have to be courageous in order to be womanly and valuable. Their worth is not diminished if they are not brave, because that’s the man’s role after all. But a man must be courageous in order to be masculine and valuable.

If the ship is going down, women are expected to take the life rafts and take the children with them to safety. If a man takes a life raft, he is a coward.

A woman is not expected to be courageous in this survival situation, but a man is. If a woman stays on the ship or leaves, in either case, her worth is not diminished. But a man only has one option unless he wants to be known as weak and demonstrate a lack of courage. 

But before a man proves he is willing to lay down his life for the betterment of the group in a survival situation, he must first demonstrate this willingness in small dangers.

He must take on small challenges that do not risk his life, but may certainly end with him in an arm cast. 

By doing these things he proves his worth to the men’s group. Women do not have to engage in this behavior to prove their worth to the women’s group or to other men. 

This is mainly because women are born with the ability to give birth and raise children. By virtue of this, women are born with their value, while men’s value must be built from the ground up.

A woman’s worth is certainly not limited to her childbearing ability – she can absolutely increase her own value using a plethora of techniques.

But the fact remains that she begins life with a baseline value due to her incredible ability to bring children into the world.

I know someone will end up saying, “Wow, you are just reducing a woman to her reproductive structures and are treating her like an incubator”. And that is certainly not the case. That is why I take the time to note, again, that women can further increase their value – it is just that they start out with a baseline level of value while men do not. And even if they never increased their value through skill acquisition and personal development, they would still be perceived as valuable because of their ability to have children. 

If a man does not build his own value he will not have any – nothing is given to him by virtue of his reproductive capabilities because his sperm is cheap while her eggs are expensive. No man was ever a valuable man just because he was a man.

Boys have an innate understanding of this need to prove themselves to the group. Before the feminized school system educates their masculinity out of them, boys have a built-in understanding of the need to take on small risks and engage in slightly dangerous behaviors in order to prove value to the group. They will not be fully trusted or accepted if they do not do this. To be “one of the gang” you have to do something a little dangerous. While they may be taunted by women who say that “boys are stupid”, these young men know what they have to do.

Women never engage in such a developmental gauntlet. They do not need to. And as a result, they often do not understand when men engage in these behaviors.

Well, ladies, those “stupid boys” are just trying to get a head start on building the value that you were already born with. 

Strength Training – Philosophy

Strength training is not just about lifting weights and building muscle mass, though there is something to be said for the value of those outcomes. It’s about developing the strength of character that comes with discipline, persistence, and mental fortitude.

As a means of physical exercise, strength training has numerous benefits for our health, but it can also have an impact on our personal development and our spiritual growth.

strength training

One of the primary values of training is the development of discipline.

The act of lifting weights or engaging in other forms of strength training requires consistency and routine. It demands a level of discipline that can be applied to other areas of our lives, such as work or relationships.

When we develop the habit of showing up to the gym regularly, even on days when we don’t feel like it, we build the kind of mental fortitude that can carry us through other wars in life.

Persistence is another value that can be developed through strength training.

It takes time and effort to see progress in strength training, and it can be frustrating when we don’t see immediate results. But with persistence, we can build the strength and endurance needed to push through our limitations and reach new levels of fitness. This same persistence can also be applied to other areas of our lives, like pursuing our goals and aspirations.

Mental fortitude is perhaps the most valuable attribute we can develop through training.

The physical strain of lifting weights can push us to our limits, but it is in those moments of struggle that we can learn to push through and overcome our perceived limitations. The mental toughness that is developed through training can help us face and overcome challenges in other areas of our lives, including our relationships, work, and personal growth.

In a study published in the Journal of Sport and Exercise Psychology, researchers found that strength training was associated with improved self-esteem, greater sense of control, and reduced symptoms of depression and anxiety. The study concluded that strength training could be an effective means of improving mental health and well-being.

Another study, published in the Journal of Strength and Conditioning Research, found that strength training was associated with improved cognitive function in older adults. The study concluded that regular strength training could help delay or prevent cognitive decline in aging individuals.

From a Christian perspective, strength training can also have spiritual benefits. The Bible teaches that our bodies are temples (1 Corinthians 6:19-20), and as such, we are called to take care of our bodies. This type of training can be a means of honoring God by caring for the physical vessel that He has given us.

Furthermore, the development of strength of character through strength training can be seen as a form of spiritual growth. As we develop discipline, persistence, and mental fortitude, we become better equipped to face the challenges that life throws our way. We can become more resilient and more able to handle adversity with grace and humility.

As we honor God by caring for our physical bodies, we can also become better equipped to face the challenges that life presents us with.

Responsibility – Take Ownership of Everything in Your Life

It is not natural to take responsibility for our actions. Look at the first man and the first woman who ever existed in the world. When they inevitably failed and were not obedient to the rules that God had set, what did they do? They shifted blame away from themselves (Genesis 3). 

What this means is that is natural to shift blame to someone else and it is unnatural to take responsibility for our actions. But as we so often note, the right thing is seldom the natural thing. Christianity itself involves many unnatural behaviors. From avoiding pre-marital/extra-marital sex to loving our enemies, many of the commands of God require us to put aside our humanity for the betterment of humankind. Literally, we reject our physical nature and transcend to the divine by behaving unnaturally – or perhaps it would be better said that we act supernaturally. Not ghostly, but literally “above nature”, and the word itself is defined.

That said, taking responsibility for our actions is not natural.

It is easy to understand this because it is painful to take responsibility. And the greatest motivation for all human beings is the dualistic power of the pain and pleasure principles. We are constantly looking to either gain pleasure or avoid pain. And I argue that the urge to avoid pain is much greater than the desire to gain pleasure. Mediocrity is pleasant enough, why should I work to gain something better? But if the pain will reach me if I do not act and the only way to avoid that pain is to act, then somehow I can find the energy and motivation to take action.

Therefore, the push to avoid responsibility might be so strong because responsibility can be painful. It would be much easier to shift that pain onto someone else and have them take it for us. But this is not the masculine way to behave. 

Being a man involves taking responsibility especially during the moments when it is neither fun nor enjoyable to do so.

That is one of the critical pieces of manhood – you take on the pain of life for the betterment of others. Usually, this is for the benefit of your immediate family. But you also think about how each act of taking responsibility will better your own life.

The next time you find yourself wanting to shift blame or make an error someone else’s fault, take a look at yourself. Examine your own contribution to the situation and think about what you could have done differently. Or think about what you still have the power to affect. It is a bad habit to constantly be looking at others and blaming them. It robs us of the power to direct our own lives because we suggest that “If this guy had just done XYZ then this wouldn’t have happened!”. That is not masculine. By definition, if we blame or shift responsibility we are behaving in effeminate ways.

responsibility

A simple way to be more masculine is to take personal responsibility for everything in this life. If you are not happy with something in your life, take a look in the mirror at the creator of that situation. Become aware of your habit of pointing fingers at others. It is not their responsibility why your life turned out the way it has.

Stop blaming everyone. No longer can you blame:
  1. Your parents
  2. The economy
  3. Your environment
  4. Your friends
  5. Your lack of resources (money/time/connections/skill)

If it is in your life or a part of who you are, it is your responsibility. You have to take charge of your life if you ever want to be free. No longer are you content to sit around pointing fingers at everyone else. The moment you begin to take responsibility, you begin to be free. And you find satisfaction with your life, no matter what state it is in. Because even if it is the worst life ever created, it’s still yours, you made it, your name is attached to it, and that has to mean something to you.  So take responsibility and find the freedom and masculinity therein.

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