Romans 12:1

The Teaching in Romans 12:1 is that there is a sacrificial nature to our life and worship towards God.

Therefore I urge you, brothers and sisters, by the mercies of God, to present your bodies as a living and holy sacrifice, acceptable to God, which is your spiritual service of worship –

Romans 12:1

We often forget this, looking only for what God can do for us instead of what we can do for Him. This leads to misplaced priorities and poor thinking.

The essence of this verse is about surrendering one’s ego and desires to serve a greater purpose. By presenting our bodies as a “living sacrifice,” we are essentially choosing to put aside our own wants and needs and serve something greater than ourselves. This act of surrender is what makes our bodies “holy” and “acceptable to God.”

Sacrifice involves discomfort of some kind.

romans 12:1

In the ancient world, sacrifice was a central aspect of religious practice. People would offer gifts, animals, or even their own lives as a way of demonstrating their devotion to the gods. Similarly, by offering our bodies as a “living sacrifice,” we are expressing our devotion to God and demonstrating our willingness to serve Him.

We talk about how giving to God requires some form of pain or discomfort in our lives. We are going to feel like we are losing something. We are going to feel like we are missing out. That is the nature of the sacrifice. This lifestyle costs us something. Because the gift God gave us Cost Him something

So we live a life that mirrors that sacrifice on a small scale.

We live the sacrifice of discipline each day. Making those payments of discomfort. But each day we are rewarded with peace.

Romans 12:1 reminds us that life is not just about us.

We have a higher purpose and calling to live up to, and that will come at the cost of something.

Look at your life. Is there anything now that you are sacrificing or is your life no different from the people of the world.

In the Context of Romans 12:1 – In this context, the word “living” is particularly important. It implies that the sacrifice is not just a one-time event, but rather a continuous, ongoing act. Paul is asking the brethren to make a commitment to serve God every day, by dedicating their lives to Him.

The idea of a “living sacrifice” is not just about surrendering one’s life to God, but also about making a conscious choice to live in a way that is pleasing to Him. This includes striving to live according to His principles, serving others, and promoting His kingdom. By doing so, individuals can experience a deeper sense of purpose and fulfillment, as they are serving something greater than themselves.

The concept of a “living sacrifice” from Romans 12:1 is a call to action for individuals to put aside their own wants and desires and dedicate their lives to serving God. By doing so, they can experience a deeper sense of purpose and fulfillment, as they are serving something greater than themselves.

Memorizing Scripture – How To Do It

Memorizing scripture is a valuable practice for many people, as it allows them to internalize God’s word and carry it with them wherever they go. Despite it being so important, most Christians can count the number of Bible verses they know on one hand. This is not honorable. And it is not a good referendum on Christianity.

memorizing scripture

We as Christians have to start memorizing scripture. It is a tool against the enemy.

When Christ was tempted in the desert, He responds to each temptation using scripture.

Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil. And when He had fasted forty days and forty nights, afterward He was hungry. Now when the tempter came to Him, he said, “If You are the Son of God, command that these stones become bread.” But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’ ” Then the devil took Him up into the holy city, set Him on the pinnacle of the temple, and said to Him, “If You are the Son of God, throw Yourself down. For it is written: ‘He shall give His angels charge over you,’ and, ‘In their hands they shall bear you up,
Lest you dash your foot against a stone.’ ” Jesus said to him, “It is written again, ‘You shall not [a]tempt the Lord your God.’ ” Again, the devil took Him up on an exceedingly high mountain, and showed Him all the kingdoms of the world and their glory. And he said to Him, “All these things I will give You if You will fall down and worship me.” 10 Then Jesus said to him, [b]“Away with you, Satan! For it is written, ‘You shall worship the Lord your God, and Him only you shall serve.’ ” 11 Then the devil left Him, and behold, angels came and ministered to Him

Matt 4:1-11
While some people may find it easy to memorize scripture, others may struggle with this task. Fortunately, there are several scientific learning techniques that can be used to help people memorize scripture more effectively.
One of the most effective ways to memorize scripture is through the use of repetition and visualization.

Repetition helps to embed information into the memory, and visualization allows you to create mental images that can be easily recalled later. The more creative you can become in this process, the better.

For example, you could choose a verse or section of scripture and recite it several times each day. It is important that you actively try to recall it and pull it out of your mind instead of simply rereading it again and again.

When you recite the verse, try to picture the words in your mind, imagining the verse as a story that plays out. You could also write the verse out several times, each time visualizing the words as you write them. I find it very helpful to make interesting animations for the chapter and verse numbers since those tend to be much harder to remember than the verse itself. Maybe the letters are being chiseled into stone, or they are burned into paper or wood. Just make it interesting and don’t overthink it. whatever helps you encode the information faster.

Another effective technique is to associate the scripture with something that is meaningful to you.

This could be a physical object, a person, or a location. For example, if you associate a particular verse with your spouse, you might picture your spouse in your mind whenever you recite the verse. This connection will help you to recall the verse more easily in the future.

In some circles, this is called the “Method of Loci”, or method of location. By placing mental images of things you are trying to remember in places/locations you are already familiar with, you make it more likely that you will be able to remember those same things later.

Another technique for memorizing scripture is to create mnemonic devices.

A mnemonic device is a memory aid that uses a formula or acronym to help you remember information. For example, you could use the first letter of each word in a verse to create an acronym that helps you remember the verse. For example, the verse “Love your neighbor as yourself” could be remembered with the acronym “L-Y-N-A-Y”. This type of mnemonic device can be a helpful way to recall the verse when you need it.

Another technique that can be useful for memorizing scripture is to break the verse into smaller parts and focus on one part at a time.

This is key when you are working on memorizing longer verses or even multiple verses. For example, if you are trying to memorize a long verse, you could break it into smaller chunks and recite each chunk several times until you have memorized it. Then move on to the next chunk, and repeat the process until you have memorized the entire verse.

Set aside dedicated time each day for memorization.

This could be first thing in the morning, during lunch, or just before bed. During this time, you could recite verses that you are trying to memorize, use visualization and association techniques, and practice creating mnemonic devices. This daily practice will help you to make steady progress in your memorization and will help you to internalize the scripture over time.

Do not be afraid to accumulate small bouts of repetitions throughout the day.

Many people underestimate the power of small efforts that accumulate. These small efforts are the compound interest of life. So if you can only manage to get 2-3 repetitions here, 1 repetition there, and 3-4 repetitions again later, that is fine. The accumulation of efforts will still give you the results you are looking for.

Another practical way to incorporate these techniques into your daily life is to use technology to your advantage. There are many apps and websites that can help you memorize scripture, and you can use these tools to track your progress and keep you motivated. For example, you could use an app that sends you daily reminders to recite a particular verse or use a website that provides you with flashcards to test your memory.

Anki app is a great application that allows you to make flashcards and will show you statistics on how well you are performing. This allows you to concentrate on weak points.

Do not shy away from weak points. Just because one verse is taking painfully long time to memorize is not a bad sign. Everyone has to wrestle with those difficult-to-memorize passages. Just keep hammering the repetitions. Rework your visualization process. Improve your mnemonics and make them more personal.

As Jim Kwik Says,” Information combined with emotion creates long-term memory”. Take advantage of that fact in your memory work.

5 Ways I Enjoy “Unenjoyable” Activities

Here are five practical tips I use for enjoying things that I do not typically enjoy.

These are not foolproof, something things are just difficult and you have to put your head down, blinders on a focus for a period of time. But test these techniques out and see if they make a difference for you.
enjoy

1 – Try to understand the benefits of the activity: Sometimes, we don’t enjoy things because we don’t understand the benefits they provide. If you can identify the benefits of the activity, it may help you to appreciate it more.

2 – Look for the positives: Instead of focusing on the things you don’t like about the activity, try to find things that you do enjoy. For example, if you don’t like going to the gym, focus on the endorphins you feel after a good workout or the sense of accomplishment you get from pushing yourself

3 – Make it social: Doing things with other people can make them more enjoyable. If you don’t like going to the gym, try finding a workout buddy or joining a group fitness class.

4 – Change your perspective: Sometimes, our enjoyment of an activity depends on our mindset. If you go into an activity with a positive attitude, you are more likely to enjoy it. Try to approach the activity with an open mind and a willingness to try new things.

5 – Find the humor: Humor can be a great way to make things more enjoyable. If you are doing something that you don’t enjoy, try to find the humor in the situation. This can help to lighten the mood and make the activity more enjoyable.

Continue Reading: New Year’s Resolutions = Failure

These are the things I do to make things more enjoyable in my day to day life. Even if you do not enjoy an activity, you can at least sand off the rough edges with these techniques.

Reorienting the Mind to The Positive

Reorienting the mind to the positive is an important practice that can have numerous benefits in your daily life. By shifting your focus to what is positive, you can become more productive, efficient, and powerful, and you can also experience improved physical and mental health.

One of the key benefits of reorienting your mind to the positive is that it can make you more productive and efficient. Research has shown that a positive mental attitude is associated with increased productivity and performance, as well as better decision-making and problem-solving skills. For example, a study published in the journal “Psychological Science” found that individuals who were in a positive mood were better at solving problems and making decisions than those who were in a negative mood.

Reorienting the mind to the positive may be one of the most powerful tools you can place in your toolbelt.

One example of a study that has examined this relationship is “The effect of positive and negative affect on problem-solving” by Isen, Daubman, and Nowicki (1987). In this study, participants who were induced to feel positive emotions demonstrated improved performance on a problem-solving task compared to those who were induced to feel negative emotions.

Another example is “The role of positive emotions in positive psychology” by Fredrickson and Joiner (2002). In this review, the authors discuss several studies that have demonstrated the positive effects of positive emotions on various aspects of functioning, including increased productivity, better decision-making, and enhanced problem-solving skills.

Reorienting the mind to the positive
Another benefit of reorienting your mind to the positive is that it can have a positive impact on your physical and mental health.

Research has shown that a positive mental attitude is associated with a number of health benefits, including improved immune function, lower blood pressure, and reduced stress. For example, a study published in the “Journal of Personality and Social Psychology” found that individuals who had a more positive outlook on life had a lower risk of developing hypertension (high blood pressure) than those who had a more negative outlook.

In addition to the personal benefits of reorienting your mind to the positive, there is also evidence that a positive mental attitude can be beneficial for business productivity.

A study published in the “Harvard Business Review” found that teams with a positive culture were more likely to be successful and outperform teams with a negative culture. This suggests that reorienting your mind to the positive can have a positive impact on your professional life as well.

There are several Bible verses that support the idea of reorienting your mind to the positive. Some examples include:
  1. Philippians 4:8 (NKJV) – “Finally, brothers, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.” This verse encourages us to focus on what is true, noble, just, pure, lovely, and good, and to meditate on these things. This can help us to cultivate a more positive outlook and to find joy and peace in God.
  2. Colossians 3:2 (NKJV) – “Set your mind on things above, not on things on the earth.” This verse reminds us to set our focus on things that are eternal and spiritual, rather than on things that are temporary and earthly. This can help us to find hope and purpose in God and to avoid becoming caught up in negative or distracting thoughts.
Also consider these passages.
  1. Proverbs 4:23 (NKJV) – “Keep your heart with all diligence, for out of it spring the issues of life.” This verse emphasizes the importance of guarding our hearts and minds, and of filling them with positive and uplifting thoughts. By taking care of our hearts and minds, we can cultivate a more positive outlook and experience greater joy and fulfillment in life.
  2. Romans 12:2 (NKJV) – “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” This verse encourages us to allow God to transform our minds and to align our thoughts and actions with His will. By doing so, we can experience greater peace, purpose, and fulfillment in life.
  3. 1 Thessalonians 5:8 (NKJV) – “But let us, who are of the day, be sober, putting on the breastplate of faith and love, and as a helmet the hope of salvation.” This verse encourages us to put on the armor of faith, love
In addition to the biblical support for reorienting your mind to the positive, there is also a wealth of scientific evidence [beyond what we have already mentioned] supporting the benefits of a positive mental attitude.

Some examples of this scientific evidence include:

  1. Improved immune function: Research has shown that individuals with a more positive outlook have a stronger immune function, which can help to protect against illness and disease. For example, a study published in the “Journal of Personality and Social Psychology” found that individuals who had a more positive outlook on life had a stronger immune response to a flu vaccine than those who had a more negative outlook.
  2. Lower blood pressure: A positive mental attitude has been linked to lower blood pressure, which can help to reduce the risk of heart disease and other health problems. For example, a study published in the “Journal of Personality and Social Psychology” found that individuals who had a more positive outlook on life had a lower risk of developing hypertension (high blood pressure) than those who had a more negative outlook.
  3. Reduced stress: A positive mental attitude has been linked to lower levels of stress and anxiety, which can help to improve overall well-being and mental health. A study published in the “Journal of Personality and Social Psychology” found that individuals who had a more positive outlook on life reported lower levels of stress and anxiety than those who had a more negative outlook.
Additionally, positive outlooks can help with lifespan and measurable health biomarkers.
  1. Improved cardiovascular health: A positive mental attitude has been linked to improved cardiovascular health, including lower heart rate and blood pressure. For example, a study published in the “Journal of Personality and Social Psychology” found that individuals who had a more positive outlook on life had lower heart rates and blood pressure than those who had a more negative outlook.
  2. Increased lifespan: Research has shown that individuals with a more positive outlook tend to live longer than those with a more negative outlook. For example, a study published in the “Journal of Personality and Social Psychology” found that individuals who had a more positive outlook on life had a lower risk of dying from any cause than those who had a more negative outlook.
  3. Improved work performance: A positive mental attitude has been linked to improved work performance and job satisfaction. For example, a study published in the “Harvard Business Review” found that teams with a positive culture were more likely to be successful and to outperform teams with a negative culture.
Now that we have explored the importance of reorienting your mind to the positive and some of the benefits it can bring, let’s look at some practical ways to train your mind to be more positive:

I – Train your gratitude: One way to train your mind to be more positive is to practice gratitude. This might involve taking time each day to reflect on the blessings and advantages that God has given you and to express thankfulness for these things. Focusing on the positive aspects of your life and thanking God for them can help to shift your perspective and to cultivate a more positive outlook. We know this to be one of the ingredients in the recipe for peace.

II – Surround yourself with positive influences and avoid negative influences: Another way to train your mind to be more positive is to surround yourself with positive influences. This might involve seeking out friends and mentors who are positive and uplifting and avoiding people and situations that are negative or draining. Do not underestimate the power of a negative influence to damage you. Avoid them like the plague until you are powerful enough to manage them.

III – Set positive goals: Setting positive goals can help to keep your focus on the things that are most important to you and to cultivate a more positive outlook. Aim to be more positive. Define what that means for you on a practical level and then go to work on making it a reality.

IV – Train Your ability to focus on the present moment: Practicing mindfulness involves paying attention to your thoughts and emotions in the present moment, without evaluating those sensations. This can help you to become more aware of negative thoughts and to replace them with positive ones.

V – Train your body: Engaging in regular physical activity has been linked to improved mental health and a more positive outlook. Consider incorporating activities such as walking, running, swimming, or cycling into your daily routine to help improve your mood and cultivate a more positive outlook.

Reorienting your mind to the positive is an important practice that can have numerous benefits in your daily life.

By shifting your focus to what is positive, you can become more productive, efficient, and powerful, and you can also experience improved physical and mental health.

Be Still and Know I am God

The phrase “Be still and know that I am God” (Psalm 46:10, NKJV) is a powerful reminder of the sovereignty and majesty of God and the importance of finding rest and peace in Him. With as much focus as we place on war and fighting sin, we need to also be aware of the need for recovery and rest as well. We war against the flesh, and go to war for God, but we also need to be recuperated enough to return to that war ready to fight another day.

Through the technique “Be still”, we can recuperate the energy spent in war.

This verse encourages us to set aside our own fears, worries, and concerns, and to trust in God’s goodness, wisdom, and power. It can be easy to lose sight of God and to become overwhelmed by the demands of daily life, or to think of them as more important and demanding than they are. It can be very easy to become saturated in the daily ups and downs and the warfare “without and within” as the old church hymn says. However, this verse reminds us that we can find rest and peace in God by taking time to be still and to focus on Him.

There are several other verses in the Bible that speak to the importance of finding rest and peace in God.

For example, Psalm 62:5-6 (NKJV) states: “My soul, wait silently for God alone, for my expectation is from Him. He only is my rock and my salvation; He is my defense; I shall not be moved.

This verse encourages us to trust in God and to find our strength and hope in Him, rather than in our own abilities or circumstances. Not that we should never exert effort and try to work to improve our circumstances, but that we place our strength in God first, and then take action second. God’s power never excuses us from action, but it gives us power and strength through this process of life.

Be still

Another verse that speaks to the importance of finding rest and peace in God is Matthew 11:28-30 (NKJV), which says: “Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.

This verse reminds us that God is a loving and compassionate Savior who is willing to bear the burden of our troubles and is able to give us rest. He as the Commander of the army of God [Joshua 5:13-15] is both able to lead us to war and strengthen us when we need rest.

There are several practical tips for the application of Psalm 46:10 and other verses that speak to the importance of finding rest and peace in God. Some of these tips include:

I – Set aside time for quiet and solitude

One way to find rest and peace in God is to set aside time each day for quiet and solitude. This might involve setting aside a few minutes to sit in silence, to pray, or to meditate on God’s word. Silence is the key. Leave your distractions in another place. Go somewhere where you have no choice but to concentrate on God. Taking time to be still and to focus on God can help to calm the mind and to bring a sense of peace and clarity.

II – Practice gratitude

Another way to find rest and peace in God is to practice gratitude. This might involve taking time each day to reflect on the blessings and gifts that God has given us, and to express thankfulness for these things. Focusing on the positive aspects of our lives and thanking God for them can help to shift our perspective and to find peace and contentment in Him. As we have mentioned before, thankfulness is one of the key ingredients in the recipe for peace [Phil 4:6-7]

The phrase “Be still and know that I am God” is a powerful reminder of the importance of finding rest and peace in God. By setting aside time for quiet and solitude, and practicing gratitude, we can draw closer to God and find peace and rest in Him.

Page 4 of 16
1 2 3 4 5 6 7 8 16